How To Prevent & Treat Hiking Blisters

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Hikers often experience blisters. Although they may not seem serious, blisters can be extremely painful and ruin your entire hike. Before you go hiking, it is important to understand the causes and how to treat them. We’ll show you how to get past these problems as a hiker.


How to Prevent Hiking Blisters

 Properly fitting shoes 

It is important to take the time to find the perfect hiking boots for you. You want the shoes to allow your toes to move while still keeping the heel from lifting when you walk. Insoles are a good option if your boots are too big. They provide greater cushioning when hiking and can be worn indefinitely.

 Good socks are worth the investment 

When hiking, your feet can rub against the shoes and be too sweet. Socks that are breathable will keep your feet warm and dry while hiking.

 Get your feet clean 

It is important to keep your feet clean. This will reduce the chance of getting sores from dirt and other debris, as well as reducing the possibility of blisters.

After you have finished hiking, take the time to wash your feet with cold water. To allow your skin to heal after hiking in rainy or wet conditions, you must ensure that your legs are dry and clean.

 Change your socks often 

It’s a good idea to bring along two or more pairs of hiking socks when you go on a hike. This will allow you to alternate the pair and also give you the chance to dry and clean the other pair later.

To protect socks while hiking, a safety pin should be attached to the backpack. You will feel more comfortable and your feet will be healthier by wearing clean socks.

 Get your laces fixed 

To ensure that your feet are in good shape, it is important to adjust your shoelaces to the terrain. Sometimes we forget to tie our boots tight enough to allow for swelling and provide comfort.

To ensure that our toes don’t touch the boots’ front when the terrain is difficult, we will tighten our laces at the point where our ankle meets our foot.

 Take some time to refresh your feet 

It is important to take off socks and boots during breaks. This will allow your feet to feel refreshed and prevent blisters. It takes time but it is worth it. It is important to remove socks and shoes when you take a long break.

To reduce swelling and the time it takes for the lower body to heal, elevate your feet with your pack. This is a great opportunity to clean your boots of dirt and check your legs for any blisters.

 Change to new footwear 

It’s important to get to know your new boots before you go on your hike. Sometimes, boots can become rigid. If you notice any areas of friction or pressure, you can fix them at home.

Wearing such boots before going on a hike will allow your feet to mold to the boots and provide comfort. To support your feet, make sure that the soles of any old boots are in good condition.

 Blisters: Common Causes 

Boots and socks rub against your feet when hiking. This causes the skin’s outer layers to stretch further than the inner layers, leading to skin separation. A hotspot is formed when this happens.

The fluid between the skin layers is enlarged by continued rubbing, forming a blister. This process is accelerated by the presence of moisture.


The skin becomes sensitive to moisture and water for prolonged periods of time. It is important to dry your feet immediately after they get wet. Dry feet are healthier and more comfortable.


Blisters can be caused by debris, so it is important to remove your socks and boots whenever you suspect they may have made their way into your shoes. Blisters can be prevented by getting rid of any debris and wearing clean socks.

 Unfitted hiking boots 

Blisters are caused by hiking boots that are too small for your feet. A hiking boot too large can cause a nasty heel blister. Hikers who wear structured shoes, especially if they’re not properly fitted, are most likely to get a nasty heel blister.

Unfortunately, many shoe shops aren’t well-informed about how to achieve a proper fit. They also don’t know the differences in fitness between different types of boots.

Heel blisters can be caused by excessively large boots. Hikers who wear stiff boots for hiking are more likely to experience this problem, especially if they are using them high up. Sometimes, an extra pair of socks can help with this problem. This problem can be solved by purchasing properly fitted boots.

 The wrong choice of socks 

Blisters are often caused by hiking socks that are not right. You can avoid blisters by choosing high-quality hiking socks. When choosing hiking socks, you need to be careful.

You should only choose socks that can be traced back to a hiking company. Although synthetic and wool materials are used to make hiking socks, there are some manufacturers who use cotton to make socks that look like hiking socks.

This is not recommended. Hiking socks made of wool or synthetic materials are breathable and dry. High-quality hiking socks provide comfort for your feet and protect them from blisters.

 Inadequately managing your toenails 

Properly trimming your toenails before you go hiking will ensure comfort and reduce the chance of blisters.

 Not Lacing Properly 

It is the same as not fitting your boots correctly if you don’t lace them properly. Boots that are not properly laced can make it nearly impossible to achieve the fitting you need. Lacing your boots loosely can cause heel slippage that can lead to blisters.


Boots being used for purposes other than their intended purpose

Boots are not all created for the same purpose. It is important to choose boots that suit your needs. The best hiking boots are waterproof.

How to treat hiking blisters?

 Keep a Blister first aid kit in place 

It is important to have a first aid kit for blisters in case of an emergency while hiking. It’s important to have your first aid kit ready in case you find yourself with a blister or a hot spot. You can also use this to treat any hot spots you may experience while hiking.

The following should be included in a blister first aid kit for kids:

  • Tweezers
  • Scissors
  • Additional alcohol wipes
  • Antibiotic ointment
  • Waterproof bandages
  • Moleskin

Hotspots are a warning sign that things will not get worse. Many people have felt sudden discomfort, heat, and annoyance while out on the trail. They have continued to move. It’s better to stop at a hotspot and address it than to keep moving.

To treat hotspots, always use moleskin. This will help to create a protective layer of skin between the shoe and foot.

To ensure your safety, you can use a waterproof bandage or ointment. For example, if your blister becomes too large and continues to pop as you walk, use a sterilized safety pin smeared in alcohol from your kit.

This will allow you to pop your blister without any dangers of infection. After cleaning the area with alcohol, apply an ointment. Cover the affected area with a large bandage.

Once you’re done hiking, take off the bandage. Make sure the area isn’t covered when you get in the bed. This will allow the blister to breathe while you sleeping. The key to preventing blisters from getting worse is early detection.

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